3 Unconventional Calisthenics Moves For Strong Abs

online calisthenics Sep 01, 2022

The most common mistake people make when training abs is using a single plane of motion, mainly the frontal plane, doing sit ups. 

This DOES NOT work.

The “Core” is a muscle chain you must train using MANY different angles, to tap into its full potential.

The core of the human body can bend forward, back, twist, go side to side, lift your legs, everything in between and much more.

Here are 3 unconventional calisthenics movements to add to your routine to build a well rounded and functional core muscles.

These moves are ideally performed on parallel bars or high parallettes. Click each link below.

Side straddles 

  • Repetitions: 4-8 reps
  • Sets: 3 sets

In’s and Out’s

  • Repetitions: 10-12 reps
  • Sets: 5 sets

Tucked Toe taps

  • Repetitions: 8-10 reps
  • Sets: 5 sets

I build ALL my programs following the rules and method I share with you weekly.

If you are new, click here to join the best calisthenics coaching program, from beginner to pro.

Let's go!

Nicolas

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