30-Day Beginner Calisthenics Challenge: Week 2 Recap

 

30-Day Beginner Calisthenics Challenge: Week 2 Recap

This week has been a tough one here in Los Angeles, with wildfires raging around the city.

The intensity of these fires has affected many, not just physically but mentally as well.

Despite the challenging circumstances, it's crucial to maintain our routines and stay strong.

For those of us fortunate enough to be safe indoors, it's definitely time to push through and keep up with the 30-day beginner calisthenics challenge.

Even when the air quality outside is poor, there's no excuse to fall behind.

This is where resilience and adaptability come into play, key traits we cultivate through calisthenics.

Adapting to Adversity

With air quality plummeting due to the fires, I made sure to keep my workouts indoors.

This week, I also had to consider my recovery from tendinitis, focusing on pushing and leg exercises while reducing strain on my forearm with pulling movements.

It's a reminder that listening to your body and adapting your workouts is just as important as the workouts themselves.

Week 2 Breakdown

Here’s a day-by-day breakdown of my Week 2:

  • Day 8: Started the week strong with 100+ push-ups.
  • Day 9: Focused on 100+ squats and sprinkled in 25 pull-ups and 25 push-ups.
  • Day 10: Another round of 100+ push-ups to keep the momentum going.
  • Day 11: Loaded up my squats with 45 lbs, pushing past 100 reps.
  • Day 12: Balanced the workout with 50 pull-ups and 50 push-ups.
  • Day 13: Returned to weighted squats, hitting 100+ reps again with 45 lbs.
  • Day 14: Wrapped up the week with a solid 100 push-ups.

To spice things up, I do add reps most of the time, but I make sure to crush the first 100!

I also include 100-200 repetitions targeting the abs in all my sessions.

It’s a great way to keep the core engaged and build endurance over time.

The Power of Consistency

This challenge isn’t just about completing daily reps; it’s about building a consistent habit that fits seamlessly into your life.

Even when life throws curveballs, like wildfires or injuries, maintaining a regular workout routine helps reinforce discipline and resilience.

Calisthenics, especially for beginners, offers the flexibility to adapt based on your environment and personal needs.

You don’t need a gym or fancy equipment—just your body, a bit of space, and the commitment to show up every day.

Pushing Through Challenges

Dealing with tendinitis meant I had to dial back on pull-heavy movements to avoid aggravating my injury.

Instead, I redirected my focus toward exercises that wouldn’t compromise my recovery.

This isn’t a setback but an opportunity to strengthen other areas and grow in different ways.

Remember, part of fitness is learning how to navigate around obstacles, not just bulldozing through them.

Looking Ahead

As we step into Week 3, the emphasis will be on maintaining the rhythm we’ve built and gradually increasing the intensity.

The goal isn’t to overwhelm but to steadily climb, reinforcing the foundation we’ve laid over the past two weeks.

This challenge isn’t just about physical transformation—it's about developing a mental grit that stays with you beyond the 30 days.

Whether it’s 100 push-ups or 300 squats, the focus should always be on progress, consistency, and celebrating every small victory along the way.

Join Me in This Journey

If you haven’t started the 30-day calisthenics challenge yet, it's definitely time to get started.

This is your chance to build strength, improve flexibility, and develop a routine that empowers you daily.

Plus, there's nothing like the satisfaction of ticking off each day knowing you’ve given it your all.

For those looking to dive deeper, I offer tailored calisthenics programs designed to guide you every step of the way.

Whether you’re just starting or looking to refine your technique, there’s a program to match your level and goals.

Stay strong, stay consistent, and let’s continue this journey together.

Let’s make Week 3 even more exciting and challenging.

Remember, it’s not about perfection—it’s about showing up and giving your best each day.

Ready to Transform?

Your journey into calisthenics for beginners starts now.

Join the challenge, follow along with the workouts, and transform your body and mindset one day at a time!

Train with me here!

Nicolas

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Calisthenics Training FAQ’s
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What is Calisthenics Training?


Calisthenics training, derived from the Greek words "Kalos" (beauty) and "Sthenos" (strength), focuses on achieving physical and mental fitness through bodyweight exercises. Modern calisthenics integrates elements of traditional calisthenics, acrobatics, gymnastics, yoga, and even breakdancing and parkour. This versatile training method allows you to perform effective workouts anywhere, anytime, without the need for expensive gym equipment.

How is Calisthenics different from traditional fitness?


Traditional gym routines can be monotonous and often require costly memberships, with results that may vary. Calisthenics offers a dynamic alternative. By combining aerobic and anaerobic exercises, calisthenics helps you burn fat, build lean muscle, and develop impressive strength and skills. You can enjoy the freedom of training both outdoors and indoors, and become part of a supportive community that keeps you motivated and committed to your fitness journey.

Do I need to be in shape before starting a Calisthenics workout plan?


Absolutely not! Whether you’re a beginner or currently overweight, you can start right away. My online calisthenics course is tailored for all fitness levels. The program will guide you in achieving your goals, whether it's gaining strength, improving mobility, building lean muscle, or losing fat.

Can I build muscle with a Calisthenics workout plan?


Yes, you can! Calisthenics is a progressive and functional training discipline that uses your body weight as resistance. This effective system helps you shed fat, build strength, increase mobility, and enhance endurance, all while sculpting lean muscle. The calisthenics workout plan is designed to deliver impressive results over time.

What are the benefits of following a Calisthenics workout plan?


Following a calisthenics workout plan offers numerous benefits, including improved overall strength, increased muscle tone, enhanced flexibility, better endurance, and greater mobility. Additionally, it promotes mental well-being, as the exercises require concentration and discipline. Training with your body weight also reduces the risk of injury and can be done anywhere, making it a highly convenient option.

How can I get started with a Calisthenics course?


Starting with a calisthenics course is easy. My beginner-friendly online calisthenics course provides you with comprehensive workout plans, instructional videos, and a posture program to ensure you have the flexibility and mobility needed for your calisthenics journey. The course is designed to help you progress safely and effectively, no matter your starting fitness level.

What equipment do I need for a Calisthenics workout plan?


One of the great advantages of calisthenics is that it requires minimal equipment. Most exercises use your body weight, so all you need is a comfortable space to move around. However, having access to a pull-up bar, dip bars, or resistance bands can enhance your workouts and provide additional training variety.

How often should I train with a Calisthenics workout plan?


Consistency is key in any fitness regimen. For optimal results, aim to train 3-5 times per week with a mix of strength, flexibility, and endurance exercises. My calisthenics course includes a structured workout plan to help you stay on track and achieve your fitness goals.

Can calisthenics help with weight loss?

Yes, calisthenics can be highly effective for weight loss. The combination of aerobic and anaerobic exercises in a calisthenics workout plan helps you burn calories, increase your metabolism, and build lean muscle, all of which contribute to fat loss. Consistent training, combined with a balanced diet, will yield the best results.

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