Become An Expert at Pull Ups

Become An Expert at Pull Ups!

Do pull ups. All day, everyday. For the rest of your life.

It doesn't mean you have to do the same workout everyday. But the back is very often over looked and under trained!

So practice pulling in all forms and shapes as much as you can. 

Lifting your body off the ground and the ease at which you do it, is one of the best fitness and strength test out there.

I have seen many great pro athletes struggling with pull ups. 

My point is that this is a hard skill for just EVERYBODY. 

That doesn't mean dont' do it. This means train more and get good at it!

Become a Pull up expert!

Here is how:

• If you are starting your calisthenics journey, use easier variations such as Australian row, pull ups with band assistance or high bar shrug pull ups.
• If you are progressing into more advanced variations, add more reps, use harder moves such as typewriter pull ups. Use pyramid and ladder training to apply progressive overload.
• If you are already around 12-15 reps, add more reps and/or weight. Make sure to train enough volume (10 sets of 10+ for example). 
• If you can do 15-20 reps. Add more sets, isometric holds, muscle ups, and/or more weight!

Whatever your level is, just keep going again and again!

Get ALL calisthenics programs and coaching here if you are new!