You might not be aware of it, but Calisthenics is the best hormone booster on the planet!
Here is a (non-exhaustive) list of how calisthenics makes our lives better overall.
Endorphins are responsible for that great post workout feeling. They are the chemicals in your brain that help you cope with pain and feel good overall.
Below is a list of some of the many benefits of endorphins.
Training daily calisthenics is a great physical challenge where NO WORKOUT IS EASY. It is an amazing endorphins booster!
Dopamine a mind boosting neurotransmitter that is released after we reach a goal.
Since calisthenics is nothing but a succession of small goals, this is the perfect practice to release dopamine on a daily basis.
Higher endorphins can actually lead to higher dopamine production; in this way, endorphins and dopamine are not mutually exclusive but are actually connected in the system that promotes action toward rewards and the good feelings that result.
Dopamine contributes to feelings of:
A flood of dopamine can produce temporary feelings of euphoria.
MAKE SURE TO REACH YOUR GOAL OF THE DAY! Do not end your workouts before you are finished!
Pulling together increases your pain threshold!
A study of Oxford rowers has shown that members of a team who exercised together were able to tolerate twice as much pain as when they trained on their own.
The results suggest that doing a synchronized activity as a group increases the endorphin rush that we get from physical exertion.
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
CALISTHENICS IS IDEAL TO WORKOUT AS A GROUP!
Everybody can take part. It’s naturally how it’s done. Wether with one or many people, calisthenics is the best workout for a team effort.