Boost Your Hormones With Calisthenics

Boost Your Hormones With Calisthenics!

You might not be aware of it, but Calisthenics is the best hormone booster on the planet!

Here is a (non-exhaustive) list of how calisthenics makes our lives better overall.

1. Endorphins

Endorphins are responsible for that great post workout feeling. They are the chemicals in your brain that help you cope with pain and feel good overall. 

Below is a list of some of the many benefits of endorphins.

• Reduced depression
• Reduced anxiety
• Improved self-esteem
• Regulation or modulation of appetite
• An enhanced immune response
• Reduced pain

Training daily calisthenics is a great physical challenge where NO WORKOUT IS EASY. It is an amazing endorphins booster!

2. Dopamine

Dopamine a mind boosting neurotransmitter that is released after we reach a goal.

Since calisthenics is nothing but a succession of small goals, this is the perfect practice to release dopamine on a daily basis.

Higher endorphins can actually lead to higher dopamine production; in this way, endorphins and dopamine are not mutually exclusive but are actually connected in the system that promotes action toward rewards and the good feelings that result.

Dopamine contributes to feelings of:

• Alertness
• Focus
• Motivation
• Happiness

A flood of dopamine can produce temporary feelings of euphoria.

MAKE SURE TO REACH YOUR GOAL OF THE DAY! Do not end your workouts before you are finished!

3. Serotonine

Pulling together increases your pain threshold!

A study of Oxford rowers has shown that members of a team who exercised together were able to tolerate twice as much pain as when they trained on their own.

The results suggest that doing a synchronized activity as a group increases the endorphin rush that we get from physical exertion.

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.

CALISTHENICS IS IDEAL TO WORKOUT AS A GROUP!

Here is how to make your own beginner calisthenics workout!

Everybody can take part. It’s naturally how it’s done. Wether with one or many people, calisthenics is the best workout for a team effort.

Let’s go!

Nicolas

Learn calisthenics and get personal coaching here!

Frequently Asked Questions

1. What is Calisthenics claimed to be for my hormonal system? Calisthenics is claimed to be $\mathbf{the}\mathbf{best}\mathbf{hormone}\mathbf{booster}\mathbf{on}\mathbf{the}\mathbf{planet}$.

2. What are Endorphins, and what is their relationship to a workout? Endorphins are the $\mathbf{chemicals}\mathbf{in}\mathbf{my}\mathbf{brain}\mathbf{that}\mathbf{help}\mathbf{me}\mathbf{cope}\mathbf{with}\mathbf{pain}\mathbf{and}\mathbf{feel}\mathbf{good}\mathbf{overall}$. They are responsible for that $\mathbf{great}\mathbf{post}\mathbf{workout}\mathbf{feeling}$.

3. What are some of the benefits associated with Endorphins? Benefits of endorphins include $\mathbf{reduced}\mathbf{depression}$, $\mathbf{reduced}\mathbf{anxiety}$, $\mathbf{improved}\mathbf{self}-\mathbf{esteem}$, $\mathbf{regulation}\mathbf{or}\mathbf{modulation}\mathbf{of}\mathbf{appetite}$, $\mathbf{an}\mathbf{enhanced}\mathbf{immune}\mathbf{response}$, and $\mathbf{reduced}\mathbf{pain}$.

4. Why is Calisthenics the perfect practice for releasing Dopamine? Since $\mathbf{calisthenics}\mathbf{is}\mathbf{nothing}\mathbf{but}\mathbf{a}\mathbf{succession}\mathbf{of}\mathbf{small}\mathbf{goals}$, it is the $\mathbf{perfect}\mathbf{practice}\mathbf{to}\mathbf{release}\mathbf{dopamine}\mathbf{on}\mathbf{a}\mathbf{daily}\mathbf{basis}$. Dopamine is a $\mathbf{mind}\mathbf{boosting}\mathbf{neurotransmitter}\mathbf{that}\mathbf{is}\mathbf{released}\mathbf{after}\mathbf{we}\mathbf{reach}\mathbf{a}\mathbf{goal}$.

5. How are Endorphins and Dopamine connected? $\mathbf{Higher}\mathbf{endorphins}\mathbf{can}\mathbf{actually}\mathbf{lead}\mathbf{to}\mathbf{higher}\mathbf{dopamine}\mathbf{production}$, connecting them in the system that promotes action toward rewards and good feelings.

6. What is the key takeaway about finishing my daily workout? I must $\mathbf{MAKE}\mathbf{SURE}\mathbf{TO}\mathbf{REACH}\mathbf{MY}\mathbf{GOAL}\mathbf{OF}\mathbf{THE}\mathbf{DAY}$ and $\mathbf{not}\mathbf{end}\mathbf{my}\mathbf{workouts}\mathbf{before}\mathbf{I}\mathbf{am}\mathbf{finished}!$

7. How is Serotonin involved, particularly when working out in a group? Serotonin is a $\mathbf{neurotransmitter}$ involved in regulating $\mathbf{mood}\mathbf{and}\mathbf{smooth}\mathbf{digestion}$. A study showed that $\mathbf{doing}\mathbf{a}\mathbf{synchronized}\mathbf{activity}\mathbf{as}\mathbf{a}\mathbf{group}$ (like calisthenics) $\mathbf{increases}\mathbf{the}\mathbf{endorphin}\mathbf{rush}$, which, in turn, $\mathbf{increases}\mathbf{the}\mathbf{pain}\mathbf{threshold}$. $\mathbf{CALISTHENICS}\mathbf{IS}\mathbf{IDEAL}\mathbf{TO}\mathbf{WORKOUT}\mathbf{AS}\mathbf{A}\mathbf{GROUP}$.