Easy Back Stretch For Better Posture - Part 2
Oct 02, 2023
Easy Back Stretch For Better Posture
Moving your shoulders and back is essential for your overall health.
We need to be comfortable moving our arms in any direction. The one direction that very often causes problems is the overhead motion.
So here are 3 ways to move your arms overhead:
- Transverse arm raises
- Vertical arm raises
- Vertical shoulder extensions
For any of these moves, you need to keep your pelvis tilted back, your abs engaged and your ribs tucked in.
Do NOT let your back arch when raising your arms up! This is KEY.
Repeat this sequence 3 times per day!
Here are more shoulders and back stretches that you can add to your posture routine!
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