Easy Sprint Warm Up
Sep 06, 2023
Here Is An Easy Sprint Warm Up!
If you don’t want to end up in a wheelchair like Kevin Heart, use this simple drill before you go for a sprint!
Warming up your legs and hips is crucial before you sprint, to make sure all joints and muscle chains are ready for it.
My favorite drill to warm up for sprints is leg skipping combined with back pedaling.
This combo helps activating the hips, legs, knees and feet along with the hear rate.
Aim to lift your knees high when skipping and bring your heels up when performing the back pedal.
Repeat the sequence in the video for 3-5 sets.
Pair that with 5 minutes of hip and hamstring mobility work to begin your session.
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