Get A Strong Lower Back With These 3 Calisthenics Exercises!
Jan 13, 2022
Get A Strong Lower Back With These 3 Calisthenics Exercises!
If you work at a desk all day, spend a lot of time driving or don't focus on it specifically, your lower back will be grateful for today's video.
I will be covering and explaining 3 movements that are great a making the lower back area stronger and less prone to chronic pain.
There is a movement for each level: beginner, intermediate and advanced.
Overall, focus on prioritizing your back muscles when you workout!
Get my full calisthenics course and online personal coaching here!
