Get The Best Bang For Your Buck With These Pull Ups!
Oct 22, 2023
The Best Pull Ups For Strength!
If you can already to 15-20 clean pull ups, this is for you.
One of the best way to train weighted calisthenics is the drop set method.
This is a technique where you start with the hardest repetitions.
Do as many as you can.
Then you lower the weight, just a little, and try to add more repetitions than during the previous set.
And so on.
Rest 3-5 minutes between sets.
Here is the pull ups drop set I did last week while training with my friends in Venice Beach.
It took us about an hour to complete.
- + 115 lbs x 1
- 90 x 3 x 2
- 85 x 3
- 70 x 3
- 60 x 5
- 55 x 5
- 45 x 6
- 35 x 6
- 25 x 10
- 10 x 10
- 0 x 13
- Bodyweight rows x 23
Our backs felt good after this one!
