Have You Tried This Calisthenics Ab Workout?
Have You Tried This Calisthenics Ab Workout?
If not, give it a shot.
If yes, you already know it's a good one.
It might seem very hard if you are just getting started, so simply start from the floor if that's the case.
- Sit on the floor
- Slightly leaning back
- Bring your knees up into a tuck position
- Kick your legs up as high and straight as you can
- You can start with single leg kicks to and alternate
If you are more advanced start with your body off the ground as shown in the video!
Go for 5-10 sets.
Hold and kick for as long as you can on each set.
Here are 10 more ab workouts you can add to your routine!
Breathe thoroughly!
Get ALL my calisthenics training programs and coaching here for more guidance!
Frequently Asked Questions
1. How should beginners modify this calisthenics ab exercise? If the advanced version seems too difficult, beginners should start from the floor. They should sit, lean back slightly, bring their knees into a tuck position, and then kick their legs up.
2. How can beginners further scale the floor version of the exercise? Beginners can further scale the exercise by starting with single leg kicks and alternating between legs, rather than kicking both legs simultaneously.
3. How is the more advanced version of this ab exercise performed? The more advanced version is performed with the body fully off the ground, holding onto a stable surface, as demonstrated in the video.
4. What are the repetition and set recommendations for this ab workout? The recommendation is to aim for . On each set, you should to maximize intensity.
5. What is the key instruction regarding breathing during this ab workout? The key instruction is to throughout the exercise to maintain performance and core engagement.
