Have You Tried This Calisthenics Ab Workout?
Sep 28, 2023
Have You Tried This Calisthenics Ab Workout?
If not, give it a shot.
If yes, you already know it's a good one.
It might seem very hard if you are just getting started, so simply start from the floor if that's the case.
- Sit on the floor
- Slightly leaning back
- Bring your knees up into a tuck position
- Kick your legs up as high and straight as you can
- You can start with single leg kicks to and alternate
If you are more advanced start with your body off the ground as shown in the video!
Go for 5-10 sets.
Hold and kick for as long as you can on each set.
Here are 10 more ab workouts you can add to your routine!
Breathe thoroughly!
Get ALL my calisthenics training programs and coaching here for more guidance!
