If not, give it a shot.
If yes, you already know it's a good one.
It might seem very hard if you are just getting started, so simply start from the floor if that's the case.
If you are more advanced start with your body off the ground as shown in the video!
Go for 5-10 sets.
Hold and kick for as long as you can on each set.
Here are 10 more ab workouts you can add to your routine!
Breathe thoroughly!
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