How To Be Motivated On A Monday?

How To Be Motivated On A Monday?

The answer is simple: you don't need motivation!

While motivation is the golden ticket that everyone is looking for, the hard truth is that it does not exist.

So you can keep searching, but you are wasting your time.

Instead, look for inspiration!

This can come from anywhere: watching your favorite athlete train or play a game, observing animals and insects move with perfection, learning more about your favorite sport or workout system etc...

Pro athletes don't need motivation, healthy and fit people neither.

Their common treat is discipline. And ANYONE can build up to it.

Neuroscience shows that discipline creates motivation, not the other way around.

"Doing the thing" (discipline) will always beat "thinking about the thing" (motivation).

If you are brushing your teeth every day, it means you can build the habit of working out every day.

If you are a beginner, start at your own level, where you make every minute of your workout count and push a little bit harder every time.

Here is how to make and structure your own beginner-intermediate calisthenics workout program.

Once you have built the habit of doing this, and started getting the results you want, your brain will start associating discipline with motivation.

The positive cycle will then start and you"ll be unstoppable!

Get started today, access ALL my calisthenics workout programs and coaching here for more guidance.

Frequently Asked Questions

1. Is motivation necessary to consistently work out, especially on a Monday? The article argues that motivation is not necessary because it is an unreliable state. Instead, one should focus on building discipline, which is a trait that anyone can develop.

2. What should people look for instead of motivation? Instead of searching for motivation, people should look for inspiration. Inspiration can come from various sources, such as watching athletes, observing nature, or learning more about a favorite sport or workout system like calisthenics.

3. What is the relationship between discipline and motivation, according to neuroscience? Neuroscience suggests that discipline creates motivation, not the other way around. "Doing the thing" (discipline) is more effective than "thinking about the thing" (motivation). Consistent action builds momentum and leads to sustained motivation.

4. How can a beginner build the discipline to work out consistently? A beginner should start at their own level, focusing on making every minute of the workout count and pushing just a little bit harder each time. The analogy used is that if you can build the habit of brushing your teeth daily, you can build the habit of working out daily.

5. How does discipline eventually lead to motivation? Once you have consistently built the habit of working out and start seeing the results you want, your brain begins to associate the discipline with positive reinforcement (the results). This creates a positive cycle that fuels genuine motivation, making you feel unstoppable.