How To Be Motivated On A Monday?

How To Be Motivated On A Monday?

The answer is simple: you don't need motivation!

While motivation is the golden ticket that everyone is looking for, the hard truth is that it does not exist.

So you can keep searching, but you are wasting your time.

Instead, look for inspiration!

This can come from anywhere: watching your favorite athlete train or play a game, observing animals and insects move with perfection, learning more about your favorite sport or workout system etc...

Pro athletes don't need motivation, healthy and fit people neither.

Their common treat is discipline. And ANYONE can build up to it.

Neuroscience shows that discipline creates motivation, not the other way around.

"Doing the thing" (discipline) will always beat "thinking about the thing" (motivation).

If you are brushing your teeth every day, it means you can build the habit of working out every day.

If you are a beginner, start at your own level, where you make every minute of your workout count and push a little bit harder every time.

Here is how to make and structure your own beginner-intermediate calisthenics workout program.

Once you have built the habit of doing this, and started getting the results you want, your brain will start associating discipline with motivation.

The positive cycle will then start and you"ll be unstoppable!

Get started today, access ALL my calisthenics workout programs and coaching here for more guidance.