Getting results is what everybody commits to on January 1st.
Then some do, some don't.
While a lot of people are looking for fancy things to do to get strong, calisthenics foundation movements are the best tool to build both strength and muscle mass.
By making the adjustments I show you in the video, you will take those movements and your strength to the next level.
Performing these movements will increase your strength.
Keep in mind that your results will depend on factors such as your diet (what food do you eat, how much, when), rep count & sets, pace, movements range of motion, intensity, frequency of training and consistency overtime.
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