It's a great tool to increase your physical strength and balance. It is also great for the mind as it teaches us a way to meditate.
I released a Special 2 Week Handstand Program on the OnlineCalisthenics.com platform.
So members, go ahead, check in your course library and dive right in! Start implementing the program to build a solid handstand. You can log in here.
Here is also a video to show you how to get better at it in the meantime.
I go over 3 great exercises that you can do anywhere.
These will help you get a straight line while you are upside down, get better shoulder alignment and more flexible hips.
Get my full calisthenics course and online personal coaching here!
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.