How To Get Really Strong Lower Abs With Calisthenics
Jan 17, 2022
How To Get Really Strong Lower Abs With Calisthenics!
Hitting the lower abs is crucial when training your core.
Calisthenics is the best way to get strong abs and today I am going to show you 3 different L-sit progressions to build lower abs strength.
Your overall progress will result from great form and the amount of time you hold these different L-Sit variations.
The difference between a 5 second hold and a 10 second one is immense.
Here are 10 other calisthenics exercises to hit your lower abs!
Let's go!
Get my full online calisthenics course and personal coaching here!
