How To Get Really Strong Lower Abs With Calisthenics

online calisthenics Jan 17, 2022

Hitting the lower abs is crucial when training your core. 

Calisthenics is the best way to get strong abs and today I am going to show you 3 different L-sit progressions to build lower abs strength.

Your overall progress will result from great form and the amount of time you hold these different L-Sit variations.

The difference between a 5 second hold and a 10 second one is immense.

 Let's go!


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