In this video, I will show you 3 great exercises to use in your workout to get a solid core.
These are intermediate-advanced movements and will be a game changer if you haven't tried them yet!
You can build your core workout around these movements and use it to make progress with your front lever and pulling strength.
Aim at doing 5-10 repetitions or seconds of static hold per exercise. Repeat for 3 to 5 rounds.