How To Really Get Strong Lower Abs With Calisthenics


How To Really Get Strong Lower Abs With Calisthenics!

One of the main things I got from doing calisthenics is a strong lower core section.

In this video, I will show you 3 great exercises to use in your workout to get a solid core.

These are intermediate-advanced movements and will be a game changer if you haven't tried them yet!

You can build your core workout around these movements and use it to make progress with your front lever and pulling strength.

Aim at doing 5-10 repetitions or seconds of static hold per exercise. Repeat for 3 to 5 rounds.

Here are my 10 favorite calisthenics exercises for lower abs, from beginner to advanced.

Let's go!

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