How To Train Calisthenics With Bad Weather!
How To Train Calisthenics With Bad Weather!
Bad weather is the only real enemy of outdoors calisthenics training, along with extreme heat.
But there are ways around that!
1/ The first option is to stay indoors.
For those who like to go to the gym, that’s an option, then you can train exactly the same way you would at the park.
I personally don’t like the gym environment and prefer home workouts when I have to stay in.
If you live in a place where bad weather or extreme heat is the norm, then investing in a few items such as a doorway pull up bar, dips bar and a few resistance bands goes a very long way!
But you don’t even need any equipment to get a good workout at home.
Here is what I did last Saturday at home, for my push day:
- 300 push ups: 50-30-20-30-70-30-20-20
- 100 ab raises: from the floor, keep your feet on the ground with bent legs and lift your torso off the ground, to bring it to your knees).
- Time: 30-45 min.
2/ There is also a second option: face the climate and adapt to it.
If it’s too hot, this could mean train earlier in the morning or later at night.
If it’s raining, then just go train, under the rain.
When you do that, your body burns more calories than in a controlled, comfortable environment, hence making your workout more efficient in terms of energy expenditure.
You also get an amazing feeling from being outdoors with endorphins rushing in after the workout.
Monday was a very rainy day in L.A but it did not stop me and my client Lukas from getting a really good session.
Here is the detail of our full calisthenics training session:
- Pull ups/push ups x 5/5 x 5
- Bench dips x 20 x 3
- Lunges/squats x 20/20 x 3
- Walking wide lunges x 25
- Steps up negatives x 5 per leg x 3
- Tibialis raises x 25 x 3
- Standing Glute leg raises x 10 per leg x 3
- Hanging knee raises x max x 3 sets
So next time the weather is not ideal, use these tips to make the best of that day anyway.
Get my full calisthenics course and calisthenics personal training here!
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Calisthenics Training FAQ’s
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Frequently Asked Questions
1. What is the main challenge for outdoor calisthenics training? The main challenge for outdoor calisthenics training is bad weather, along with extreme heat. These conditions can make it difficult or uncomfortable to train outside.
2. What is the first option for training during bad weather? The first option is to stay indoors. This can be done at a commercial gym, but the author personally prefers home workouts. The article suggests that investing in a few items like a doorway pull-up bar, dips bar, and resistance bands can go a long way, but a good workout can also be done with no equipment at all.
3. What is a good example of a no-equipment home workout? The article provides an example of a home "push day" workout that includes 300 push-ups and 100 ab raises from the floor. This routine is designed to be completed in 30-45 minutes, demonstrating that a quality workout doesn't require any equipment.
4. What is the second option for training in bad weather? The second option is to face the climate and adapt to it. This means training outdoors despite the conditions, such as going for a session in the rain or adjusting your training time to the early morning or late evening to avoid extreme heat.
5. Are there any benefits to training in harsh weather conditions? Yes. The article mentions that training in a less-than-ideal climate, like the rain, can make your workout more efficient because your body burns more calories to stay warm. It also adds an element of mental toughness and can provide a rush of endorphins after the workout.
6. What is an example of a full calisthenics session performed in the rain? The article details a full-body calisthenics training session that was done on a rainy day. The routine included Pull ups/push ups, Bench dips, Lunges/squats, Walking wide lunges, Step up negatives, Tibialis raises, Standing Glute leg raises, and Hanging knee raises, with specific sets and reps for each.
