How to Start Calisthenics: 7 Steps To Pull Ups
How to Start Calisthenics: Pull ups
7 Steps To Pull Ups
Pull ups are part of the Calisthenics "Big 5": Pull ups, push ups, dips, squats, hinges.
Pull ups are the king of upper body movements, a challenge for everyone, even when you are good at it.
If you are getting started on your calisthenics training journey, here are 7 steps to achieve your first pull up:
- Standing pull ups
- Australian pull ups
- Deadhang
- Hanging shrugs
- Negative jump pull ups
- Band assisted pull ups
- Full Pull ups
Key pointers:
- Start with the movement you can currently do and implement it in your workouts.
- Do 5-10+ reps x 3-5 sets until you get good at that movement.
- Then continue your way up with the next harder variation and do the same.
- Follow that process until you reach the full pull up.
- Make sure to also work on your push ups and legs during your sessions!
- The key is: CONSISTENCY.
Get day by day, calisthenics training programs and personal coaching here!
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Calisthenics Training FAQ’s
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What is Calisthenics Training?
Calisthenics, rooted in the ancient Greek ideals of "Kalos" (beauty) and "Sthenos" (strength), emphasizes both physical and mental fitness. The modern practice integrates elements of classic calisthenics, acrobatics, gymnastics, yoga, and disciplines like breakdancing and parkour. This versatile, bodyweight training method allows you to train anywhere, anytime, without expensive equipment.
What makes Calisthenics different from traditional fitness?
Traditional gym routines can feel repetitive and lack motivation, often requiring costly memberships with inconsistent results. Calisthenics offers a refreshing alternative. By combining aerobic and anaerobic exercises, you'll burn fat, build lean muscle, and witness impressive strength and skill gains, all while enjoying the freedom of training outdoors or indoors. Plus, calisthenics fosters a supportive community, fueling your long-term commitment to fitness.
I am a beginner, do I need to get in shape before I sign up?
You can start no matter what your current level is! Our Online Calisthenics course is designed for every fitness level. Whether you're just starting out or looking to refine your skills, our program guides you in achieving your goals, from gaining strength and mobility to building lean muscle and losing fat.
Can I build muscle with Calisthenics?
Calisthenics is a progressive, functional training discipline that utilizes your own bodyweight for resistance. This evolutive system delivers impressive results, enabling you to shed fat, build strength, and increase mobility and endurance, all while sculpting lean muscle.
