Of EVERY kind.
Here I'll only address injuries, chronic pains, and posture deficiencies. The goal is to keep them MINOR, and reverse them.
I’ll only name a few but I trained with:
I had to adapt, re-learn movement patterns, do a mix of workout and rehab work, assess and progress over time.
None of these are a problem anymore, even the one I still have (tinnitus). The secret is that I personally use and teach a lot more than calisthenics.
I put a lot of focus on proper training form and progressions, daily mobility, healthy food, healthy practices (breathing, sleeping, water) and mindset.
I include these elements in ALL my programs and personal training sessions!
Here is a great way to make your own beginner workout to get started!
Staying healthy is a holistic lifestyle. If you know me, you already know that!
Nicolas
Click here for 1-1 online personal coaching and become unstoppable!
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