Major Fitness Lies That Need To Stop

Major Fitness Lies That Need To Stop!

Today, I want to address some major lies that are circulating the internet when it comes to fitness. It's crucial not to fall for the hype and instead, make informed decisions based on accurate information. Let's dive into it.

Firstly, let's talk about the 22-day abs challenge. Or whatever "4 week abs program" you saw on Instagram. If you believe that you can achieve a shredded six-pack in just 22 days, or 4 weeks, it's important to understand that it's simply impossible. While the person promoting it may be knowledgeable and experienced, claiming such results in a short timeframe is misleading. Achieving visible abs depends more on reducing body fat than doing specific core exercises. Building a fast metabolism, eating right, and consistently working out are key. Remember, those impressive results took years of dedicated effort, so be realistic and avoid falling for unrealistic time frames.

The second issue I want to address is the unattainable expectations set for beginners. It's common to come across titles like "One-Arm Pull-up for Beginners" or "Planche for Beginners." These advanced moves are incredibly challenging and not suitable for beginners. These titles are misleading and may lead you to believe that you can achieve those skills quickly. It's essential to start with a solid foundation, focus on mastering the basics, and gradually progress to more advanced exercises. Don't be deceived by titles that promise instant mastery without putting in the necessary work.

Next, let's debunk the notion that you need supplements to succeed. Many fitness influencers promote various supplements, often sponsored by brands. While they may have their reasons, it's crucial to understand that as a beginner or even as a regular gym-goer, you don't need supplements. Most of your nutritional needs can be met through a balanced diet. Additionally, supplements can have negative health effects and are unnecessary for most people. Avoid falling into the trap of thinking that supplements are essential for your fitness journey. Stick to real, whole foods for optimal nutrition.

Lastly, let's address the misconception that healthy or diet food has to taste bland. You don't have to sacrifice flavor for health. Many so-called "healthy" recipes recommend processed and artificial ingredients that are far from nutritious. Instead, focus on cooking with fresh, whole foods and use a variety of spices and herbs to enhance the flavors of your dishes. There are plenty of delicious and healthy options available that don't involve boxed or processed foods. Don't settle for tasteless meals when you can enjoy nutritious food that satisfies both your palate and your body.

Here is what one of my full day of healthy eating looks like.

To wrap it up, it's essential to approach fitness with a critical mindset and be aware of misleading information. Don't believe the hype surrounding quick results, unattainable skills, unnecessary supplements, or tasteless diet food. Instead, focus on sustainable progress, mastering the fundamentals, nourishing your body with whole foods, and enjoying the journey towards a healthier and fitter you. 

Remember, long-term results require consistent effort, patience, and a well-rounded approach to fitness.

Stay informed, make informed decisions, and trust the process! 

Access ALL our programs and get coaching here if you are new!