My 30 Second Calisthenics Challenge To You!

My 30 Second Calisthenics Challenge To You!

Practicing a skill requires setting clear goals that you can visualize.

This is what the goal was for me when I started practicing handstands: holding a simple straight line for 30 seconds.

So here is my challenge to you: hold whatever handstand variation you want for 30 seconds!

It can be assisted on the wall or even a simple elevated pike hold (hint: this is how you start building shoulder strength and muscle endurance).

Make sure to keep your scapula retracted, "squeezed" together enough, so that your shoulders don't round and "fall forward".

Click to watch the 30 second handstand video!

Nicolas

PS: Tag me @onlinecalisthenics in your videos so I can check it out!

PS 2: Join the movement here if you are new!