My Favorite Calisthenics Superset

online calisthenics Sep 28, 2022

It's busy season, so last week I shared my Vegas trip and how I managed to workout "on the go".

These days, I don't always have time to get the perfect workout.

That's when I like to use my favorite calisthenics superset: muscle up - dips - pull ups - core.

You can build up the reps as you want. I like the following splits:

  • Ladder sets: 1 Muscle up/10 Dips /5 Pull ups, 2 Muscle Ups, 10 Dips...Up to 5 Muscle ups
  • Straight sets: 3 Muscle up/5 Dips/5 Pull ups/5 sec Lsit x 5 sets

Keep your form as clean as possible on each rep.

Click here to watch one of my sets!

Nicolas

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