My Favorite Push ups!

My Favorite Push ups!

Push ups are one of my favorite movements. 

You can do them anywhere. They can become infinitely hard.

My favorite ones are the superman push ups!

They are really fun, and give you a good bang for your buck.

I like to end some sessions with a few sets to finish strong.

Here are some of my favorite explosive push ups!

While I have fun performing those sets, I also put a lot of focus on practicing foundation push ups such as the classic version, the pike push up and decline push ups (various angles), and more!

Foundation work is key!


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