Push ups are one of my favorite movements.
My favorite ones are the superman push ups!
They are really fun, and give you a good bang for your buck.
I like to end some sessions with a few sets to finish strong.
Here are some of my favorite explosive push ups!
While I have fun performing those sets, I also put a lot of focus on practicing foundation push ups such as the classic version, the pike push up and decline push ups (various angles), and more!
Foundation work is key!