My Favorite Shoulder Stretch

mobility Sep 08, 2023

If you are not stretching your shoulders regularly, chances are they are tight!

As someone who suffered from a chronic shoulder injury, I use this sequence daily to keep my rotator cuffs mobile and healthy.

Here are the details:

  • I like to start with classic shoulder dislocates with a 6 ft. stick. The name sounds crazy but it's actually really good to practice.

  • Then I move on to the "figure 8" stretch to add a bit of complexity to the shoulder rolls.

  • I finally do partial side to side raises as shown as the last exercise in the video.

You can go for 5-10 repetitions of each exercise and repeat the full sequence 3 times for a great shoulder warm up!

If you need further guidance, you can get ALL my calisthenics and mobility programs, as well as personal coaching here!


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