The Online Calisthenics Course Got An Upgrade!

The Online Calisthenics Course Got An Upgrade! 

My goal is to provide you with the best user experience while learning and working out with Online Calisthenics.

So here is what's new on the platform :

1. Every membership still has access to the full content. The original full course has been split into 7 distinct programs:

• Calisthenics Level 0
• Calisthenics Level 1
• Calisthenics Level 2
• Calisthenics Level 3
• Special Yogasthenics Program - Level 1+
• Special Handstand Program - Level 2+
• Special Muscle Program - Level 3+

The goal is to make the content more accessible and easy to follow.

Two new programs will also be added in 2022: Calisthenics Level 4 and the Special Levers and Human Flag Program.

2. The workout video library has also be re-organized in a day-by-day format, for each program, so you can follow along each workout day with the workout pdf.

3. The mobility and flexibility module is now split into three sections, for easier access: shoulders, hips, ankle and feet.

Check out the video where I give you a full tour of the new course in less than 3 minutes.

Let's go!

Nicolas