Simple But Hard Workout Circuit For Strong Abs

core Sep 27, 2023

Simple But Hard Workout Circuit For Strong Abs 

Less is more.

You might have heard it before, and this is very true.

It actually works when it comes to training your abs too.

You don't need any fancy equipment to build a strong core.

A rusty bench will do!

This short 1 minute circuit is a great way to build bullet proof abs.

  •  Leg kicks
  •  Straddle outs
  •  Hollow body holds
  •  V Ups
  •  Tuck holds

Repeat the circuit 3-5 times to feel an intense burn!

Here are also 3 exercises for core compression and extension to build abs of steel!

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