Simple But Hard Workout Circuit For Strong Abs 

Less is more.

You might have heard it before, and this is very true.

It actually works when it comes to training your abs too.

You don't need any fancy equipment to build a strong core.

A rusty bench will do!

This short 1 minute circuit is a great way to build bullet proof abs.

•  Leg kicks
•  Straddle outs
•  Hollow body holds
•  V Ups
•  Tuck holds

Repeat the circuit 3-5 times to feel an intense burn!

Here are also 3 exercises for core compression and extension to build abs of steel!

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Frequently Asked Questions

1. Is complex equipment necessary to build a strong core? No, the article emphasizes the principle that "less is more," meaning you don't need any fancy equipment to build a strong core. Simple equipment, like a rusty bench, is sufficient.

2. What is the benefit of this specific ab workout circuit? This short $1-\mathbf{minute}\mathbf{circuit}$ is designed to be a highly effective and intense way to $\mathbf{build}"bulletproof"\mathbf{abs}$ (a strong core).

3. What five exercises are included in the ab circuit? The five exercises in the circuit are:

• $\mathbf{Leg}\mathbf{kicks}$

• $\mathbf{Straddle}\mathbf{outs}$

• $\mathbf{Hollow}\mathbf{body}\mathbf{holds}$

• $\mathbf{V}\mathbf{Ups}$

• $\mathbf{Tuck}\mathbf{holds}$

4. How many times should the circuit be repeated? To feel an intense burn and maximize results, the circuit should be $\mathbf{repeated}3-5\mathbf{times}$.

5. Besides the featured circuit, what other types of exercises are mentioned for building "abs of steel"? The article mentions the importance of focusing on exercises for $\mathbf{core}\mathbf{compression}\mathbf{and}\mathbf{extension}$ to build "abs of steel."