Stop Chasing Motivation (and what to do instead)
Motivation is the most overrated thing in fitness.
Fake fitness gurus try to push that notion to fitness beginners, when it comes to training.
The problem is: IT DOES NOT WORK.
Motivation is short term. It’s a quick fix for dopamine release to feel good and positive about something for a short period to time.
If you are trying to lose fat for example, you might get motivated because you have a date, a wedding or a beach holiday coming up. But again, these reasons will fade away very quick. And you likely won’t have lasting results.
So instead of looking for perpetual motivation, I recommend you start looking for INSPIRATION instead.
These two words may seem similar but they are very different.
I see inspiration as the long fix for anything. Inspiration is LONG TERM.
When we are kids, we are inspired by people! Kids want to be astronauts, musicians , or firefighters! These are long term goals that inspire them.
So next time you don’t feel motivated, look for inspiration instead.
Here is how to start building your own beginner calisthenics program.
I search for inspiration everywhere I can, in everything I find interesting.
I've continuously been inspired by famous and less famous athletes, coaches, and mentors along the way when it comes to working out.
The reality is that I am definitely NOT always motivated.
But I am always inspired.
Learn Calisthenics and get personal coaching here!
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Calisthenics Training FAQ’s
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Frequently Asked Questions
1. Why does the author believe that motivation is overrated in fitness? The author argues that motivation is overrated because it is a short-term emotion. It's a quick fix that provides a temporary feeling of being good or positive, but it is not sustainable for long-term goals. Reasons for motivation, such as a special event or holiday, will fade quickly, and the results will likely not last.
2. What is the key difference between motivation and inspiration? According to the article, the key difference is that motivation is short-term, while inspiration is long-term. Inspiration is a deeper, more lasting drive that fuels long-term goals and commitment, similar to how children are inspired to pursue careers like being an astronaut or a musician.
3. What does the author suggest to look for instead of motivation? Instead of seeking short-term motivation, the author recommends looking for inspiration to achieve lasting results and consistency in your fitness journey.
4. How does the author personally use inspiration to stay consistent? The author admits they are not always motivated to work out but are "always inspired." They find inspiration everywhere, including from famous and less famous athletes, coaches, and mentors, which provides a continuous, long-term drive.
5. What is the main message about consistency and long-term results? The main message is that relying on short-term, fleeting motivation will not lead to lasting results. A consistent, long-term fitness journey requires a deeper, more sustainable drive, which the author believes comes from inspiration, not motivation.
