Stop Chasing Motivation (and what to do instead)
Motivation is the most overrated thing in fitness.
Fake fitness gurus try to push that notion to fitness beginners, when it comes to training.
The problem is: IT DOES NOT WORK.
Motivation is short term. It’s a quick fix for dopamine release to feel good and positive about something for a short period to time.
If you are trying to lose fat for example, you might get motivated because you have a date, a wedding or a beach holiday coming up. But again, these reasons will fade away very quick. And you likely won’t have lasting results.
So instead of looking for perpetual motivation, I recommend you start looking for INSPIRATION instead.
These two words may seem similar but they are very different.
I see inspiration as the long fix for anything. Inspiration is LONG TERM.
When we are kids, we are inspired by people! Kids want to be astronauts, musicians , or firefighters! These are long term goals that inspire them.
So next time you don’t feel motivated, look for inspiration instead.
Here is how to start building your own beginner calisthenics program.
I search for inspiration everywhere I can, in everything I find interesting.
I've continuously been inspired by famous and less famous athletes, coaches, and mentors along the way when it comes to working out.
The reality is that I am definitely NOT always motivated.
But I am always inspired.
Learn Calisthenics and get personal coaching here!
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Calisthenics Training FAQ’s
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What is Calisthenics Training?
Calisthenics, rooted in the ancient Greek ideals of "Kalos" (beauty) and "Sthenos" (strength), emphasizes both physical and mental fitness. The modern practice integrates elements of classic calisthenics, acrobatics, gymnastics, yoga, and disciplines like breakdancing and parkour. This versatile, bodyweight training method allows you to train anywhere, anytime, without expensive equipment.
What makes Calisthenics different from traditional fitness?
Traditional gym routines can feel repetitive and lack motivation, often requiring costly memberships with inconsistent results. Calisthenics offers a refreshing alternative. By combining aerobic and anaerobic exercises, you'll burn fat, build lean muscle, and witness impressive strength and skill gains, all while enjoying the freedom of training outdoors or indoors. Plus, calisthenics fosters a supportive community, fueling your long-term commitment to fitness.
I am a beginner, do I need to get in shape before I sign up?
You can start no matter what your current level is! Our Online Calisthenics course is designed for every fitness level. Whether you're just starting out or looking to refine your skills, our program guides you in achieving your goals, from gaining strength and mobility to building lean muscle and losing fat.
Can I build muscle with Calisthenics?
Calisthenics is a progressive, functional training discipline that utilizes your own bodyweight for resistance. This evolutive system delivers impressive results, enabling you to shed fat, build strength, and increase mobility and endurance, all while sculpting lean muscle.
