It’s bullsh*t.
T-Rex are extinct while small rat-looking mammals that lived underground for thousands of years now dominate the world.
Insects and octopuses are adaptation masters which have been around for hundreds of millions of years.
The biggest guy does not always win when endurance come in play.
David beat Goliath.
Even Thanos loses at the end!
You get the point.
You have to be “agile” in the way you approach things in order to finish on top.
It’s great to be the fittest too, to have the perfect plan, with the perfect timing and nutrition intake that goes along with it. Last but not least perfect sleep.
However, it just does not really happen in real life, thus the need to adapt to the conditions we are facing at that exact moment.
We all have unexpected changes of situations that occur from time to time.
The key is to know how to handle those changes.
So while you should always aim for the perfect workout and lifestyle schedule as often as you can, here are great ways to get around any training issue you might face!
There is always a way!
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