The 6 Calisthenics Movements Everyone Should Master

Uncategorized Jan 12, 2022
Here are the 6 moves everyone should master, to get the best results with their calisthenics workout.
1/ Pull Ups
2/ Push Ups
3/ Dips
4/ Squats
5/ Leg raises
6/ Hollow Body
I go into details about what is important and how to perform each movement.

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