The Best Calisthenics Core Workout You Are Not Doing

The Best Calisthenics Core Workout You Are Not Doing!

One of the best hidden calisthenics workout secrets to build strong abs: narrow squats.

No equipment needed!

Combine those with an efficient warm up and deep #core exercises, to build some solid calisthenics foundations:

-Knee raises

-Butt Kicks

-Pogo Jumps

-Narrow squats

-Donkey Kicks

-Mountains Climbers

-Superman & Scorpio flow

-Dynamic side planks

-Windshield wipers

-Static leg holds

Focus on the best form you can perform for each rep of each set. Start with 3 sets of each if you are just beginning your journey.

Increase the volume as you progress weeks after weeks.

This will challenge most body parts and hit many different angles.

Add the required volume for a killer session!

Transform you body with calisthenics. Here is how to make your own beginner calisthenics workout program!

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Frequently Asked Questions

1. What is identified as one of the best "hidden secrets" for building strong abs? One of the best hidden secrets for building strong abs is $\mathbf{narrow}\mathbf{squats}$.

2. What equipment is required for this workout? $\mathbf{No}\mathbf{equipment}$ is needed for this workout.

3. What is the recommended strategy for a beginner performing this core workout? I should $\mathbf{focus}\mathbf{on}\mathbf{the}\mathbf{best}\mathbf{form}\mathbf{I}\mathbf{can}\mathbf{perform}$ for each rep and $\mathbf{start}\mathbf{with}3\mathbf{sets}\mathbf{of}\mathbf{each}$ exercise if I am just beginning.

4. What is the advice for increasing the challenge of the workout over time? I should $\mathbf{increase}\mathbf{the}\mathbf{volume}$ as I progress $\mathbf{weeks}\mathbf{after}\mathbf{weeks}$ and $\mathbf{add}\mathbf{the}\mathbf{required}\mathbf{volume}\mathbf{for}\mathbf{a}\mathbf{killer}\mathbf{session}$.

5. What is the benefit of these exercises? These exercises will $\mathbf{challenge}\mathbf{most}\mathbf{body}\mathbf{parts}$ and $\mathbf{hit}\mathbf{many}\mathbf{different}\mathbf{angles}$.

6. What are the specific exercises recommended to build solid calisthenics foundations? The recommended exercises are: $\mathbf{Knee}\mathbf{raises}$, $\mathbf{Butt}\mathbf{Kicks}$, $\mathbf{Pogo}\mathbf{Jumps}$, $\mathbf{Narrow}\mathbf{squats}$, $\mathbf{Donkey}\mathbf{Kicks}$, $\mathbf{Mountains}\mathbf{Climbers}$, $\mathbf{Superman}\&\mathbf{Scorpio}\mathbf{flow}$, $\mathbf{Dynamic}\mathbf{side}\mathbf{planks}$, $\mathbf{Windshield}\mathbf{wipers}$, and $\mathbf{Static}\mathbf{leg}\mathbf{holds}$.