One of the best hidden calisthenics workout secrets to build strong abs: narrow squats.
No equipment needed!
Combine those with an efficient warm up and deep #core exercises, to build some solid calisthenics foundations:
-Superman & Scorpio flow
-Dynamic side planks
-Static leg holds
Focus on the best form you can perform for each rep of each set. Start with 3 sets of each if you are just beginning your journey.
Increase the volume as you progress weeks after weeks.
This will challenge most body parts and hit many different angles.
Add the required volume for a killer session!
Transform you body with calisthenics.
Get in the best shape of your life!