The Best Cardio Workout To Burn Calories and Get in Shape
The Best Cardio Workout To Burn Calories and Get in Shape!
Cardio training is one of those things that everybody has to do, while hating it!
So today I wanted to share the cardio exercise that gets your the best bang for your buck.
If you haven't guessed yet, I am talking about the famous jump rope double-unders.
This is a jump where you get to skip the rope twice under your feet before touching the ground again. Not only you will burn calories while doing this, but your abs will also get a good workout!
I like to finish my sessions with the jump rope. That allows me to finish strong and get the last calories out for the day.
Aim for anywhere between 10 and 30 reps and go for 10 sets.
It's much faster than it sounds.
If you are not able to do those yet, then practice, and substitute with fast single jumps instead. Do twice as many of those!
Click here to watch my last set from yesterday!
Let's go!
Nicolas
