The Most Efficient Calisthenics Training Patterns

The Most Efficient Calisthenics Training Patterns!

Focusing on main calisthenics compound movements, as a primary source of training, is always rewarded and at the core of every calisthenics transformation.

Knowing which calisthenics training patterns to use is very important to get the results you want.

This will get you a calisthenics body, and the strength that goes along with it.

Here are the most efficient Calisthenics training patterns to workout: 

• Pyramids sets (1 set of 1 rep, 1 set of 2 reps, 1 set of 3 reps, up to 10 then down to 1). You can go up/down any number. Adjust pyramid size depending on exercise type and your level.
• Ascending & descending ladders: 1 to 10 or 10 to 1. You can start at any number, depending on exercise and your level.
• Combo sets with repetitions & statics (isometric)
• Super-sets
• Short circuits (3-4 movements) 

Whenever you workout, use one or a combination of these patterns!

Nicolas

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