The Most Important Technique In Calisthenics

The Most Important Technique In Calisthenics!

The first thing that you need to master in calisthenics is the hollow body.

Understanding this technique and being able to hold your body in that position will benefit every movement you do, as well as your overall posture.

This will be a great core workout and give you abs of steel.

The hollow body technique relies on two major components:

1. Keeping your pelvis tilted back, not letting your back arch and stomach sag forward
2. Preventing your rib cage from flaring out, at all times

In this video I will show you 3 great exercises to train and get good a keeping a hollow body position.

Make sure to implement these drills in your workouts!

Mix them with these calisthenics plank exercises for abs of steel!

All my workout programs will make you great at this.

Let's go!

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Frequently Asked Questions

1. What is the single most important technique I need to master in calisthenics? The single most important technique I need to master is the $\mathbf{hollow}\mathbf{body}$.

2. How will mastering the hollow body technique benefit my training? Understanding and holding this position will benefit $\mathbf{every}\mathbf{movement}\mathbf{I}\mathbf{do}$, improve my $\mathbf{overall}\mathbf{posture}$, and give me a $\mathbf{great}\mathbf{core}\mathbf{workout}$ leading to $\mathbf{abs}\mathbf{of}\mathbf{steel}$.

3. What are the two major components the hollow body technique relies on?

1. $\mathbf{Keeping}\mathbf{my}\mathbf{pelvis}\mathbf{tilted}\mathbf{back}$, which prevents my back from arching and stomach from sagging forward.

2. $\mathbf{Preventing}\mathbf{my}\mathbf{rib}\mathbf{cage}\mathbf{from}\mathbf{flaring}\mathbf{out}$, at all times.

4. What should I do with the hollow body drills and exercises? I should $\mathbf{make}\mathbf{sure}\mathbf{to}\mathbf{implement}\mathbf{these}\mathbf{drills}\mathbf{in}\mathbf{my}\mathbf{workouts}$ and $\mathbf{mix}\mathbf{them}\mathbf{with}\mathbf{calisthenics}\mathbf{plank}\mathbf{exercises}$ for abs of steel.