Unlock Your Legs with Calisthenics!
Unlock Your Legs with Calisthenics!
Your legs are what gets you places, so make sure to keep them functional for as long as you can!
Lower body mobility is a crucial health element to live a long and thriving life.
This means we have to keep our feet, toes, ankles, knees and hips very active and flexible.
Any weak link in that chain can limit your fitness progress and/or cause chronic pain at some point in time!
Weak feet and ankles are often the cause of knees and hip pain or mobility issues.
Use this 4 movement leg mobility workout to build strong and resilient joints and connective tissue:
- Partial Sissy Toe Squats (ups and downs): 30 sec x 3 sets
- Single Knee Get Up: 20 sec per leg x 3 sets
- Standing Leg compression + extensions: 30 sec per leg x 3 sets
Here is an easier routine you can use if you are a beginner or just getting start with calisthenics.
Get my full calisthenics training course and personal coaching here!
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Calisthenics Training FAQ’s
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What is Calisthenics Training?
Calisthenics, rooted in the ancient Greek ideals of "Kalos" (beauty) and "Sthenos" (strength), emphasizes both physical and mental fitness. The modern practice integrates elements of classic calisthenics, acrobatics, gymnastics, yoga, and disciplines like breakdancing and parkour. This versatile, bodyweight training method allows you to train anywhere, anytime, without expensive equipment.
What makes Calisthenics different from traditional fitness?
Traditional gym routines can feel repetitive and lack motivation, often requiring costly memberships with inconsistent results. Calisthenics offers a refreshing alternative. By combining aerobic and anaerobic exercises, you'll burn fat, build lean muscle, and witness impressive strength and skill gains, all while enjoying the freedom of training outdoors or indoors. Plus, calisthenics fosters a supportive community, fueling your long-term commitment to fitness.
I am a beginner, do I need to get in shape before I sign up?
You can start no matter what your current level is! Our Online Calisthenics course is designed for every fitness level. Whether you're just starting out or looking to refine your skills, our program guides you in achieving your goals, from gaining strength and mobility to building lean muscle and losing fat.
Can I build muscle with Calisthenics?
Calisthenics is a progressive, functional training discipline that utilizes your own bodyweight for resistance. This evolutive system delivers impressive results, enabling you to shed fat, build strength, and increase mobility and endurance, all while sculpting lean muscle.
