Today, I want to share my two all-time favorite exercises for crafting mind-blowing speed and unparalleled eye-hand coordination.
1 - Sprinting
Did you know that 75% of the population never sprints ever again after turning 30?
That’s right! It is an insane number when you realize it.
So you’d better make sure you don’t fall into that category, ever!
Sprinting will boost your cardio strength, testosterone levels and build strong resilient legs.
How to sprint properly?
When sprinting focus on the following:
How to train sprinting?
Set a distance of about 60 yards and proceed as follow:
Adjust the distance, intensity and amount of sets as needed depending on your level.
Bring a friend with you to make it more fun and challenging!
2- Speed Bag training
Speed bag training is an amazing tool to develop speed, eye-hand coordination and shoulder strength.
If you don’t have access to a boxing gym or speed bag platform near you, you can always get one online and set it in your home gym for a very decent price.
How to hit the bag
How to train with the speed bag
Stay fast, stay forever young!
Let’s go!
Nicolas
PS: Join Online Calisthenics and access all our programs here if you are new!
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