What Is A Muscle Chain?

online calisthenics workout tips Jan 12, 2022

Have you ever heard of kinetic chains?

This helps visualize that the human body is a complex and fascinating machine.

It works as a full unit. Calisthenics is one of the best way to put your muscle chains to work.

Everything is connected. It means that when you move one muscle, you also activate a chain reaction.

So let's chat about what a muscle chain is, and the role it plays in our movements.

Understanding this concept will give you sustainable results.

This will help you move more efficiently, save energy and reduce injuries.

Learn how calisthenics can help you take control of your body.

Feel free to reach out via social media if you have any question!