I have heard it all:
The good thing is that none of this matters.
You, we, as humans, were designed as the ultimate, most efficient, bi-pedestrian mammal on earth.
Your prime set of motions and skills are: walking, running, climbing, adapting.
Remember that this is coded in your DNA.
Running is part of you.
Wether you like it or not!
Running is first thing kids do the second they can! They want to run around. You most likely wanted to run around too, and someday you stopped!
And I am writing this article for you to change that! Or if you are already running to congratulate you!
As someone who used to see running as boring, I had to come around that idea too.
We usually don’t like things that we are bad at.
So I decided to get technically better at running.
I focused on form, details, regular practice (1-2 times per week), starting with practicing (20-30-45-60 min runs) and then introduced sprint training in my routines over the last decade. They are a staple skill to entertain for longevity.
There are overall plenty of ways you can practice running.
You can start with walking.
But also focus on your technique when you walk then!
You see there is lot going on when simply walking.
Speed training and jump roping will also improve your running skills.
Here are some great moves to boost your cardio and burn fat!
Get ALL my calisthenics video programs and coaching here for more guidance!
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