A Week of Calisthenics Training in Paradise
A Week of Calisthenics Training in Paradise
For many, vacations mean a break from routine – including workouts.
But what if your workout routine could be your vacation?
With calisthenics training, that's exactly what's possible!
This past week, I spent a blissful time in Maui with my wife, exploring the island's beauty while simultaneously maintaining my fitness regime using nothing but my own bodyweight and what was around me.
Calisthenics is your passport to fitness freedom.
Calisthenics training isn't just about sculpted muscles; it's about embracing the natural human way of movement.
Unlike gym-bound routines, calisthenics allows you to train anywhere, anytime.
This trip perfectly exemplified this freedom.
Snorkeling, swimming, and hiking undoubtedly kept us active, but I also incorporated dedicated calisthenics workouts to truly connect with the island's stunning scenery.
Imagine this: push-ups on the soft sand, handstands overlooking the turquoise ocean, or pull-ups from a sturdy tree branch.
The beach transformed into a natural gym, allowing me to execute a full range of exercises!
- Push and Legs: Push-ups, squats, lunges, running sprints – the beach provided ample space for explosive movements that strengthened my upper and lower body
- Pulling: Trees by the beach and even a local bar's outdoor seating transformed into pull-up havens, allowing me to target my back and bicep
- Dips: Fences, sidewalks, or even strategically positioned rocks became makeshift dip stations, strengthening my triceps and shoulders.
- Core Anywhere: The beauty of calisthenics lies in its versatility. You can train your core just standing up right!
Go with the flow and use what is around/available to you.
To give you a taste of my Maui workout routine, here's a breakdown of what I did:
Day 1 - Pull/Push
- Pull ups/push ups : 5-5-5-5-5-6-7-8-9-10 (on a hanging wheel rack at a local park)
- Leg raises x 20 x 3
Day 2 - Legs/Push (on the beach)
- Reverse Nordics x 10 x 6
- Squats x 20 x 3
- Staggered squats x 40/leg
- Push ups x 50-30-20-25-25-25-25-20-20-20
- Handstands x 3 max
Day 3 - Full body
- Push ups/squats x 50/50
- Pull ups x 15-12-11-10-9-8-7-6-5-5-5-8-8-8-5-5-5 (on a local swing bar at a local kids park)
- Leg raises x 20 x 4
Day 4 - Full body (on the beach)
- Band pull aparts x 30 (10 horizontal 10 diagonals x 2) x 3 sets
- Seated front rows x 100
- Standing upward rows x 100
- Bridges/push ups/knee push ups x max/10/10 x 5 sets
- Squats x 100
- Bent knee sit ups x 100
- Russian twists x 100
Day 5 - Speed and Mobility
- 5 min mobility warm up
- Sprints/ back pedal x 3
- Hollow body x 2 min
- Back bridges x 3
- Handstands
Every night
- 5 min mobility: shoulder rolls, back extensions, low squat hold and forward fall/hamstring stretch, forearms and wrists stretches.
Rest Days
- Additional front levers and pull ups on trees along the way
- Exploration, hiking, snorkeling, and of course, more handstand practice!
Calisthenics is more than just convenient on vacation.
I believe calisthenics is the ultimate foundation for a healthy, active lifestyle.
Here is why:
- Improved Overall Fitness: Strength, mobility, flexibility, and endurance all benefit from calisthenics training.
- Posture Perfection: Engaging in bodyweight movements naturally promotes better posture.
- Chronic Pain Relief: Calisthenics can help strengthen muscles and improve joint health, reducing chronic pain.
- Enhanced Quality of Life: Increased strength and fitness translate to a more fulfilling daily life.
My passion lies in helping people discover the transformative power of calisthenics training.
Whether you're just starting out or looking to refine your skills, I dedicate myself to education, training, and continuous self-improvement.
So, ditch the bulky gym equipment and embrace the freedom of calisthenics training.
Your body, and your next vacation, will thank you!
Nicolas
PS: Get my full calisthenics training course and personal coaching here!
