How Many Calisthenics Repetitions Should You Do?

online calisthenics Aug 09, 2022

Have you ever asked yourself how many times you have to do an exercise? For how long? Which exercise?

A LOT of clients always wonder how to build a workout with calisthenics.

Today I am going to give you an easy way to figure it out.

Design your workouts around compound movements: pull ups, push ups, dips, squats and core hinges.

All variations of those moves are also compound movements.

Set the proper total amount of reps per day:

  • Beginner: 100 reps
  • Intermediate: 200 reps
  • Advanced: 300 reps
  • Master: 400+

Divide this amount equally between each exercise, each day.

Don’t train the same thing every day. 

Here is an example:

  • Day 1: pull ups, push ups, core
    • Beginner: 30+ of each 
    • Intermediate: 60+ of each 
    • Advanced: 100+ of each 
  • Day 2: pull ups, dips, core
  • Day 3: Push ups, squats, core

The Online Calisthenics programs are made to save you time and directly give you access to more detailed programs, schedules and nuanced progressions, not matter what you level is.

Here is what you get when you sign up: 

9 Calisthenics Programs from Beginner to advanced

  •  Calisthenics Level 0
  •  Calisthenics Level 1
  •  Calisthenics Level 2
  •  Calisthenics Level 3
  •  Special Mobility  Program -All level
  •  Special Yogasthenics Program - Level 1+
  •  Special Handstand Program - Level 2+
  •  Special Muscle Up Program - Level 3 +
  •  Special Levers Program - Level 3 +

Hundreds Of Videos And Workout Plans 

  • 150+ Exercise Videos
  • 70+ progressive bodyweight workouts

Deep Dive Calisthenics and Wellness Workshops

  • 9 Video Workshops: Training, Holistic wellness, Nutrition

Calisthenics And Nutrition Ebooks

  • 9 Ebooks: Intuitive nutrition, healthy lifestyle and habits, recipes, meal plan and wellness tips

1-1 Coaching 

  • Online and in-person options

If you are looking to save time and get serious results with your training, click here to start your Online Calisthenics Academy trial!



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