Have you ever asked yourself how many times you have to do an exercise? For how long? Which exercise?
A LOT of clients always wonder how to build a workout with calisthenics.
Today I am going to give you an easy way to figure it out.
Design your workouts around compound movements: pull ups, push ups, dips, squats and core hinges.
All variations of those moves are also compound movements.
Set the proper total amount of reps per day:
Divide this amount equally between each exercise, each day.
Don’t train the same thing every day.
Here is an example:
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9 Calisthenics Programs from Beginner to advanced
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