How To Get A Great Calisthenics Warm Up In 10 Minutes

beginner calisthenics online calisthenics workout tips Jan 12, 2022

How To Get A Great Calisthenics Warm Up In 10 Minutes!

Let's focus on how to get a full calisthenics warm up in 10 minutes.

We all need to warm up our muscles, but also joints and soft tissues, before working out.

In this video I show and explain the main movements you can use, before any workout, to get a complete warm up in 10 minutes.

I personally also use the wrists and forearms stretches every night before I go to sleep. It is a great natural relaxing technique.

I highly recommend it!