Let's focus on how to get a full calisthenics warm up in 10 minutes.
We all need to warm up our muscles, but also joints and soft tissues, before working out. Sometimes people miss out on that part.
In this video I show and explain the main movements you can use, before any workout, to get a complete warm up in 10 minutes.
I personally also use the wrists and forearms stretches every night before I go to sleep. It is a great natural relaxing technique.
I highly recommend it.