How To Improve Your Squats Instantly

How To Improve Your Squats Instantly

The short answer is: better ankle mobility.

I highly recommend to get some video footage of your training sessions with your phone, when you have a chance. Not for Instagram, but to help you picture your movement while you are performing it.

It's actually how pro athletes train, with more cameras. Attention to details will increase your results. It is simple and does wonders to your workouts and progress over time.

You can take a few 10-15 sec highlight snippets, of any movement, to check your form, and see where you can make progress, then adjust your form next time you train. 

Here is the latest video I posted on our channel to improve something very important: ankle mobility. 

This will make your legs more mobile and improve your squat!

Watch it here. 

Have a good squat session later!

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Frequently Asked Questions

1. What is the short answer for how to instantly improve my squats? The short answer is $\mathbf{better}\mathbf{ankle}\mathbf{mobility}$.

2. What tool do you recommend I use to check and improve my training form? I highly recommend using my $\mathbf{phone}\mathbf{to}\mathbf{get}\mathbf{video}\mathbf{footage}$ of my training sessions.

3. What is the purpose of recording my training sessions? The purpose is $\mathbf{not}\mathbf{for}\mathbf{social}\mathbf{media}$, but to $\mathbf{help}\mathbf{me}\mathbf{picture}\mathbf{my}\mathbf{movement}$ while I am performing it, which is how $\mathbf{pro}\mathbf{athletes}\mathbf{train}$.

4. How should I use the video footage to make progress? I can take a few $10\text{-}15\mathbf{sec}\mathbf{highlight}\mathbf{snippets}$ of any movement to $\mathbf{check}\mathbf{my}\mathbf{form}$, $\mathbf{see}\mathbf{where}\mathbf{I}\mathbf{can}\mathbf{make}\mathbf{progress}$, and then $\mathbf{adjust}\mathbf{my}\mathbf{form}$ next time I train.

5. What is the benefit of improving my ankle mobility? Improving my ankle mobility will make my $\mathbf{legs}\mathbf{more}\mathbf{mobile}$ and $\mathbf{improve}\mathbf{my}\mathbf{squat}$.