Why Your Morning Routine Doesn’t Matter (And What Really Does)

Every wellness guru on social media seems to have the perfect morning routine.

They promise that following their step-by-step guide will lead to ultimate productivity and happiness.

Here's a peek into my ideal morning routine:

• Wake up with sunlight
• Look at the sun or the sky, even if it’s grey
• Brush teeth
• Drink a big cup of water
• Do light mobility work (5 min)
• Prepare breakfast
• Eat breakfast 30-45 minutes after waking up
• Have coffee 15-30 minutes after breakfast (outside if possible)
• Go outside for 10-15 minutes (listen to music, play chess, read news...)

Then, I start my day.

If you’re an ultra-guru, you might add journaling, breath work, goal visualization, meditation, and more!

The Truth About Morning Routines

The reality is that none of these morning rituals really matter if you don’t have a good nighttime routine. In my experience, how you finish your day is the most important part. Just like in...

Calisthenics leg workouts: Simple Exercise To Transform Your Squats

Have you ever felt the burn in your inner thighs?

If so, you know how important those adductors are.

If not, it’s time to fire them up!

These muscles are crucial for leg strength and often overlooked in many leg workouts. In calisthenics training, paying attention to your adductors can significantly improve your squats and overall leg performance. Let's dive into why the adductors are so important and how to incorporate a killer calisthenics leg workout to strengthen them.

The adductors, or inner thigh muscles, play a vital role in leg strength and stability. Often underestimated, these muscles are essential when performing squats. They help bring the legs together as you press up from the bottom of the squat, providing stability and strength.

Without strong adductors, you might find it challenging to maintain proper form and prevent lower back issues.

The ability to contract your inner thighs and groin musc...

Build Muscle, Save Money: Top-Rated Calisthenics Equipment on Amazon!

Whether you're a seasoned athlete or a complete beginner, Amazon offers a treasure trove of calisthenics equipment to boost your workouts.

With so many options available, selecting the right gear can feel overwhelming. So I've compiled the best selection calisthenics equipment on Amazon for you!

Check out the Online Calisthenics Shop here!

Here's the essential calisthenics equipment for peak performance:

• Pull-Up Bar: The pull-up bar reigns supreme in the calisthenics kingdom. It allows you to master foundational pulling exercises like pull-ups, rows, and chin-ups, building incredible upper body strength and grip. There are various pull-up bar options available on Amazon. 
Here are 2 options I recommend:
  • Doorway pull up bar
  • Stand Alone Pull up bar


• Dip Bars: Let’s sculpt those triceps and target your shoulders and chest. Dip bars are your allies. Amazon offers parallel dip bars that you can either i
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