My Favorite Breakfast!

You probably heard it before and definitely heard it from me: what and when we eat are the most important factors to stay lean all year round.

No matter how hard your workout, nutrition is the X factor to long term progress.

Today I wanted to share my favorite breakfast in details.

The first thing I do is drink a large glass of water at room temperature. This kicks starts your digestive system and prepares you for the upcoming breakfast.

I then let 20-30 minutes pass before I actually eat breakfast.

This give you plenty of time to cook your morning meal.

I love a good omelette with veggies to start the day. It’s a great way to get your protein and fibers in at the same time.

I’ll mix 3-5 whole eggs (depending on how intense my workout day will be) in a bowl, that I set aside while cooking the veggies.

For those, I’ll heat up some olive oil, turmeric, garlic powder,  in a pan then add some zucchinis, sliced mushrooms, salt, pepper, then add baby spina...

Replace Bad Foods With Good Natural Foods!

A good workout must come with healthy nutrition!

The good news is that it's fairly simple. 

In this video I am going to show you how to replace common bad foods with healthier alternatives.

Download my full day of healthy eating!

Get my full calisthenics course and online personal coaching here!

One Full Day Of Healthy Eating

Most people are committed to working out hard when they decide to make a real change in their lives, but they often forget the commitment to learning what healthy eating really is and how it works.

So here is a full day of healthy eating: breakfast, lunch, snacks and dinner.

I go in details about each meal of the day, and show you that it's not complicated to eat naturally healthy.

You won't find any supplements or chemical products in the list.

Everything is available at the grocery store!

Don't forget that there is no such thing as "too fat" for fitness!

Let's eat!

Get my full calisthenics course and online personal coaching here!