3 Actionable Tips To Be Lean All Year Round

3 Actionable Tips To Be Lean All Year Round!

Want to be lean all year round? 

Let’s skip the fluff and go straight to the actionable quick tips that you can implement immediately. 

Besides the obvious “train hard” tips, it all comes down to how you eat.

Quick Tip 1: Start the day with a BIG glass of water

This helps kick start your metabolism and digestive system in the morning. 

I do it EVERY DAY. It feels great to start the day with a fresh glass of water. 

This literally wakes up your body.

Quick Tip 2: Get a big NUTRITIOUS breakfast

Getting your calories in in the morning is the best way to control hunger throughout the day.

I have kept a lean body for the last 10 years doing so.

Quick Tip 3: NO carbs after 6pm

Narrowing down the daily carbs intake window helps promoting an earlier carb intake such as breakfast.

This in return mimics a slight intermittent fasting bracket, which helps keep a slight daily calorie deficit.

After 6pm, go heavy on protein and vegetables!

There you go! 

3 quick tips to help you get and stay lean ALL YEAR ROUND.

I use all 3 myself, and they all work amazingly well. 

Now, go forth and implement! 

Don't forget to workout consistently too!

Nicolas

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Frequently Asked Questions

1. Besides "train hard," what is the most critical factor for staying lean all year round? Besides the obvious "train hard" tips, $\mathbf{it}\mathbf{all}\mathbf{comes}\mathbf{down}\mathbf{to}\mathbf{how}\mathbf{I}\mathbf{eat}$.

2. What is Quick Tip 1, and what is its benefit? Quick Tip 1 is to $\mathbf{Start}\mathbf{the}\mathbf{day}\mathbf{with}\mathbf{a}\mathbf{BIG}\mathbf{glass}\mathbf{of}\mathbf{water}$. This helps $\mathbf{kick}\mathbf{start}\mathbf{my}\mathbf{metabolism}\mathbf{and}\mathbf{digestive}\mathbf{system}\mathbf{in}\mathbf{the}\mathbf{morning}$.

3. What is Quick Tip 2, and why is it important for controlling hunger? Quick Tip 2 is to $\mathbf{Get}\mathbf{a}\mathbf{big}\mathbf{NUTRITIOUS}\mathbf{breakfast}$. Getting my $\mathbf{calories}\mathbf{in}\mathbf{in}\mathbf{the}\mathbf{morning}$ is the $\mathbf{best}\mathbf{way}\mathbf{to}\mathbf{control}\mathbf{hunger}\mathbf{throughout}\mathbf{the}\mathbf{day}$.

4. What is Quick Tip 3, and how does it help maintain leanness? Quick Tip 3 is to have $\mathbf{NO}\mathbf{carbs}\mathbf{after}6pm$. This helps $\mathbf{promote}\mathbf{an}\mathbf{earlier}\mathbf{carb}\mathbf{intake}$ and $\mathbf{mimics}\mathbf{a}\mathbf{slight}\mathbf{intermittent}\mathbf{fasting}\mathbf{bracket}$, which helps $\mathbf{keep}\mathbf{a}\mathbf{slight}\mathbf{daily}\mathbf{calorie}\mathbf{deficit}$.

5. What should I focus on eating after 6 pm instead of carbohydrates? After 6 pm, I should $\mathbf{go}\mathbf{heavy}\mathbf{on}\mathbf{protein}\mathbf{and}\mathbf{vegetables}$.