Build Strength And Speed With Push Ups

Build Strength And Speed With Push Ups

Here are 3 fun and dynamic push up variations that will help you build strength and speed.

Those push ups are great to get a strong chest and core. It will also be challenging your coordination and overall balance and endurance.

Practice these 3 types of push ups regularly. You can substitute or start your classic push up sessions with these variations.

1. Explosive Tuck Push Ups
2. Criss Cross Push ups
3. Side Steps Push ups

Aim at shorter sets (3-5 reps) to start learning the skills, then increase your rep count as needed (10+).

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Frequently Asked Questions

1. What is the main purpose of these three push up variations? The main purpose is to help me $\mathbf{build}\mathbf{strength}\mathbf{and}\mathbf{speed}$ while getting a $\mathbf{strong}\mathbf{chest}\mathbf{and}\mathbf{core}$. They will also challenge my $\mathbf{coordination},\mathbf{overall}\mathbf{balance},\mathbf{and}\mathbf{endurance}$.

2. What are the three specific push up variations recommended? The three recommended variations are:

1. $\mathbf{Explosive}\mathbf{Tuck}\mathbf{Push}\mathbf{Ups}$

2. $\mathbf{Criss}\mathbf{Cross}\mathbf{Push}\mathbf{ups}$

3. $\mathbf{Side}\mathbf{Steps}\mathbf{Push}\mathbf{ups}$

3. How should I incorporate these variations into my regular workout? I can $\mathbf{substitute}$ or $\mathbf{start}\mathbf{my}\mathbf{classic}\mathbf{push}\mathbf{up}\mathbf{sessions}\mathbf{with}\mathbf{these}\mathbf{variations}$ and $\mathbf{practice}\mathbf{them}\mathbf{regularly}$.

4. What is the recommended repetition range for learning these new skills versus building endurance? To start learning the skills, I should $\mathbf{aim}\mathbf{at}\mathbf{shorter}\mathbf{sets}(3\text{-}5\mathbf{reps})$. Once I feel comfortable, I can  increase my rep count as needed (10+).