Build Strength And Speed With Push Ups

online calisthenics push ups workout tips Jan 13, 2022

Here are 3 fun and dynamic push up variations that will help you build strength and speed.

Those push ups are great to get a strong chest and core. It will also be challenging your coordination and overall balance and endurance.

Practice these 3 types of push ups regularly. You can substitute or start your classic push up sessions with these variations.

Aim at shorter sets (3-5 reps) to start learning the skills, then increase your rep count as needed (10+).

Let's go!