Calisthenics Push Up Challenge

Uncategorized Jan 14, 2022

The key metric for training is progress. It is the only way to see if your workout routines are efficient or not. 

So let's talk about 2 types of explosive push ups that will take your workout to the next level.

This will increase your strength, speed and overall push up performance. 

Watch the video and take on the challenge!

Let's go!


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