Don't Forget About This!

Foot Mobility!

It's easy to ignore them.

Yet they are one, if not, the most important part of your body when it comes to basic human skills.

I am talking about your feet.

You'll notice that very few people actually spend time warming up this specific area of the body.

Here are additional movements to use a good calisthenics warm up!

Let's not forget about rotations. This is also something that everyone needs to be doing well in order to function. 

So in short, the feet and rotations are an essential part of general movement.

Taking care of them is at the top of the list when it comes to calisthenics training, as well as long term, holistic health.

So don't forget to do use these movements next time you warm up!

Get all my calisthenics workout programs and online calisthenics personal coaching here!

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Calisthenics Training FAQ’s

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Frequently Asked Questions

1. Why are the feet so important for basic human skills? The feet are one of the most important parts of the body when it comes to basic human skills. The article emphasizes that taking care of them is essential for both calisthenics training and long-term, holistic health.

2. What specific types of movements are essential for overall function? The article highlights that foot mobility and rotations are both essential parts of general movement and should not be ignored.

3. Why are feet and foot mobility often ignored in workouts? The author notes that it's easy to ignore the feet and that very few people actually spend time warming up this specific area of the body.

4. When should someone focus on foot mobility? Foot mobility exercises should be incorporated into your warm-up routine. The article advises to "use these movements next time you warm up!"