Full Calisthenics Ab Workout With Resistance Bands

Full Calisthenics Ab Workout With Resistance Bands.

Resistance bands are a great workout tool.

They are light and don't take any space, so you can take them with you to the park or use it at home.

In this video, I am going to show you 3 great ab exercises that you can use to build a bullet proof core.

The first one is going to focus on your mid section or thoracic spine area. This is a very important area to strengthen to have a functional core and build skills like the handstand for example.

The second exercise will focus on your obliques and your ability to twist your abs. 

Finally, we will go over ways to lift your legs to target your lower abs!

Here are 3 other calisthenics exercises for core compression and extension to build abs of steel!

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Frequently Asked Questions

1. Why are resistance bands a good tool for my workouts? Resistance bands are great because they are $\mathbf{light}$ and $\mathbf{do}{\mathbf{n}}^{\prime }\mathbf{t}\mathbf{take}\mathbf{any}\mathbf{space}$, making them easy to $\mathbf{take}\mathbf{to}\mathbf{the}\mathbf{park}\mathbf{or}\mathbf{use}\mathbf{at}\mathbf{home}$.

2. What is the goal of the 3 ab exercises demonstrated in the video? The goal of the exercises is to $\mathbf{build}\mathbf{a}\mathbf{bullet}\mathbf{proof}\mathbf{core}$.

3. Which area of the core does the first exercise focus on, and why is this important? The first exercise focuses on my $\mathbf{mid}\mathbf{section}\mathbf{or}\mathbf{thoracic}\mathbf{spine}\mathbf{area}$. Strengthening this is very important to have a $\mathbf{functional}\mathbf{core}$ and to $\mathbf{build}\mathbf{skills}\mathbf{like}\mathbf{the}\mathbf{handstand}$.

4. What area does the second exercise target? The second exercise focuses on my $\mathbf{obliques}$ and my $\mathbf{ability}\mathbf{to}\mathbf{twist}\mathbf{my}\mathbf{abs}$.

5. What is the focus of the final exercise? The final exercise goes over ways to $\mathbf{lift}\mathbf{my}\mathbf{legs}\mathbf{to}\mathbf{target}\mathbf{my}\mathbf{lower}\mathbf{abs}$.

6. What other types of exercises are recommended for building "abs of steel"? I also recommend $3\mathbf{other}\mathbf{calisthenics}\mathbf{exercises}\mathbf{for}\mathbf{core}\mathbf{compression}\mathbf{and}\mathbf{extension}$.