Resistance bands are a great workout tool. They are light and don't take any space, so you can take them with you to the park or use it at home.
In this video, I am going to show you 3 great ab exercises that you can use to build a bullet proof core.
The first one is going to focus on your mid section or thoracic spine area. This is a very important area to strengthen to have a functional core and build skills like the handstand for example.
The second exercise will focus on your obliques and your ability to twist your abs.
Finally, we will go over ways to lift your legs to target your lower abs!