Our shoulders are the number one limiting factor, when it comes to upper body strength and skills.
And push ups are a great way to address that!
In this video, I am breaking down 3 moves that are great to work on mobility, strength and explosivity.
This will target both your chest and shoulders.
It comes down to mastering your shoulder blades, and these techniques will be a game changer to include in your current routine.
Let's get it!