How To Grow Your Brain!
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Have you ever wonder where will power comes from?
The Anterior Mid-Cingulate Cortex is a fancy name to describe a part of the brain that have been newly studied.
This could be an answer and one of the most fascinating news of the year.
New research shows that when people do something that they DON'T WANT TO DO, then that brain area gets bigger.
This applies to anything, not just fitness.
For example, that part of the brain is shown to be smaller in obese people. It then gets bigger when they diet.
That part of the cortex is also larger in people such as athletes and normal people who see themselves challenged and then overcome that challenge.
Last but not least, in people that live a very long time, that brain area keeps its size and does not shrink with time.
In a nutshell, scientists are starting to think of that part of the brain as the source of will power and maybe even the source of the will to live!
The key take out here is that doing things you don't want to do is probably the best thing you can do for your health and quality of life!
Get my full calisthenics course and train with me here!
Nicolas
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Calisthenics Training FAQ’s
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Frequently Asked Questions
1. What is the Anterior Mid-Cingulate Cortex (aMCC)? The Anterior Mid-Cingulate Cortex (aMCC) is a newly studied part of the brain that scientists believe is the source of willpower and the "will to live."
2. What action has been shown to make the aMCC grow? New research shows that the aMCC grows when a person does something they don't want to do. This applies to any challenging task, not just physical fitness.
3. What is the link between the aMCC and obesity? Studies have found that the aMCC is smaller in obese people. It has been observed to increase in size when they begin to diet and overcome the challenges associated with changing their eating habits.
4. How does the aMCC relate to people who live a long time? In people who live a very long time, the aMCC has been shown to maintain its size and does not shrink over time, which is a common occurrence in other parts of the brain as we age.
5. What is the main takeaway from the research on the aMCC? The key takeaway is that purposefully doing things you don't want to do is likely one of the best things you can do for your overall health and quality of life. This practice strengthens the brain region associated with willpower and resilience.
6. Does the aMCC only get bigger in athletes? No, the article states that this part of the cortex is larger in both athletes and normal people who face and overcome personal challenges.
