How To Save Time With Harder Reps
Oct 13, 2023
How To Save Time With Harder Reps
To get serious calisthenics workout results, high workout volume is key overall.
You have to grind for growth.
But here is how you can save time with fewer reps and harder sets, on days where your schedule gets in the way: add partial reps and/or isometric holds between each repetition you do.
In this video, I’m only doing 2 pull ups, but each way up and down was a good challenge.
Aim for 10 sets reps total, depending on your level, for a good back and core workout.
Here is also how to make your push ups harder!
You can use that method with any movement you want.
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